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Athlete Date Location Workout NameSort Description Results
Rick Thomas 08/20/2012 Holland, Ohio 10 Rounds 10 Rounds
10x Vertical jumps
10x Push-ups
20m 34s
Performed as RX
Rick Thomas 01/03/2014 apartment 12 Minutes AMRAP in 12 minutes

10 sandbag deadlifts
10 sandbag thrusters
10 push ups
10 sandbag high pulls
12m 00s
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 31s
Performed as RX
Rick Thomas 02/20/2014 GSA Gym 5 rounds 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes
22m 00s
Performed as RX
Rick Thomas 06/11/2012 Summit YMCA 7 Rounds 7 rounds
7x Burpees
7x Sit-ups
7x Jumping jacks
7 rounds 7 reps
Performed as RX
Rick Thomas 06/04/2012 Summit YMCA 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled
Mark Tilley 10/21/2017 2017 Energy Games Bike Pyramid Bike 20/15 Cal
16 Toes to Bar
8 Hang Power Snatch, 95/55
100 Double Unders (150 Single Unders Female)
8 Hang Power Snatch, 95/55
16 Toes to Bar
Bike 20/15 Cal
10m 6s
Performed as RX
Rick Thomas 06/18/2012 Apartment living room Broken Burpees Max rounds in 7 minutes
7x Push-ups
7x Sprawl
7x Squat jumps
7 rounds 147 reps
Performed as RX
Rick Thomas 04/15/2014 GSA Gym DEADLIFTS DEADLIFTS

3X
3X
3X
3X
3X

235 LBS Barbell
5 rounds 3 reps
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Pullups
6 Thrusters 95#
6 Pullups
9 Thrusters 95#
9 Pullups
12/12, 15/15, etc
45 reps
Performed as RX
Rick Thomas 06/19/2012 Apartment complex Dumbbell Overhead Squats 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x
10m 00s
Performed as RX
Rick Thomas 04/23/2014 GSA Gym Dynamic Pyramid 5 SETS
10 plank jumps
20 squats
30 mountain climbers
40 high knees
50 jumping jacks
40 high knees
30 mountain climbers
20 squats
10 plank jumps
25m 44s
Performed as RX
Rick Thomas 10/18/2013 AJC Federal Building G Wod 1 FOR Time using single KB
5x Turkish Get-Ups (25lbs)

10x Goblet Squats (50lbs)

20x Snatch (40lbs)

30x Push-Press (40lbs)

40x Hand-to-Hand swing (35lbs)

50x Sumo deadlift high-pull (50lbs)
13m 52s
Workout Scaled
Rick Thomas 06/13/2012 Summit YMCA Joan of Arc 30x Behind-the-neck thrusters at 65 pounds 11m 12s
Workout Scaled
Rick Thomas 01/14/2013 AJC Federal Building Kettlebell Pain 5 Rounds
10X Push-ups

20x KB snatch, 10 per arm

30x Sit-ups

40x KB clean, 20x per arm
29m 00s
Performed as RX
Rick Thomas 10/07/2013 AJC Federal building Kettlebox 5 rounds

3x shoulder pushups

7x double KB snatch (two 25 pounders)

10x box jumps
9m 25s
Performed as RX
Rick Thomas 06/15/2012 Summit Ymca Max rounds in 8 minutes Max rounds in 8 minutes
3x Deadlift (315#)
7x Box jumps (24 inch)
7 rounds 70 reps
Workout Scaled
Rick Thomas 12/11/2022 Sitka, AK Metabolic Thruster Blast Four sets:
Row 500 meters
25 kettlebell thrusters
18m 07s
Performed as RX
Rick Thomas 12/10/2012 AJC Federal Building Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings
28m 00s
Performed as RX
Rick Thomas 04/07/2014 GSA Gym Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings
17m 03s
Performed as RX
Rick Thomas 11/20/2022 Sitka, AK Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings
17m 37s
Performed as RX
Rick Thomas 09/23/2013 AJC Federal Building None 5 Rounds

5x Deadlifts (145 pounds)
15x Burpees
15m 47s
Performed as RX
Rick Thomas 10/24/2013 AJC Federal Building None 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers
22m 32s
Performed as RX
Rick Thomas 04/21/2014 GSA Gym None 4 Rounds
5x KB (53lbs) Thrusters (left arm)
10x Romanian Deadlift (135lbs)
5x KB (53lbs) Thrusters (right arm)
10 Burpee tuck jumps
18m 24s
Performed as RX
Rick Thomas 07/10/2018 24 Hours Fitness None Rowing
1200meters
Four times
2:00 rest in between
4,800 m
Performed as RX